Dietenza

Daily Protein

How much protein you need per day.

Weight

For adults aged 18 and over. Not suitable during pregnancy or for children. People with kidney disease should follow medical advice.

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How this is calculated

Source: IOM RDA 0.8 g/kg; ISSN Position Stand (Jäger et al. 2017); ACSM/AND 2016; PROT-AGE 2013.

This tool gives general estimates for education. It is not a diagnosis and does not replace advice from a qualified healthcare professional.

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